Post-exercise cold-water immersion (CWI) is used extensively in exercise training as a
means to minimise fatigue and expedite recovery between sessions. However, debate exists …

Background Studies investigating the effects of cold-water immersion (CWI) on the recovery
of athletic performance, perceptual measures and creatine kinase (CK) have reported mixed …

Background Cold-water immersion (CWI) is one of the main recovery methods used in
sports, and is commonly utilized as a means to expedite the recovery of performance during …

… matches in high-performance junior male soccer players. J Sports Sci. 2009;27(6):565–73. …
performance in junior soccer players during tournament play. J Sports Sci. 2011;29(1):1–6. …

We determined the effects of cold water immersion (CWI) on long-term adaptations and post-exercise
molecular responses in skeletal muscle before and after resistance training. …

Context: An athlete’s ability to recover quickly is important when there is limited time between
training and competition. As such, recovery strategies are commonly used to expedite the …

Background Studies investigating the effects of common recovery modalities following acute
strenuous exercise have reported mixed results. Objectives This systematic review with meta…

Over the two last decades, whole-body cryotherapy/cryostimulation (WBC) has emerged as
an exciting non-pharmacological treatment influencing inflammatory events at a cellular and …

Purpose The purpose of this study was to investigate the effectiveness of sports compression
tights in reducing muscle movement and activation during running. Methods A total of 27 …

Purpose : Evidence supporting the use of lower-limb compression garments during repeated-sprint
exercise (RSE) with short rest periods, where performance will rely heavily on …